7th Grade

WEEK OF12/1/08
MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY

Swimming: Conditioning and lap swim	Swimming: Conditioning and lap swim	Swimming: Conditioning and lap swim	10 minute Swim Assessment	Make up Day for 10 Minute Swim Assessment

WEEK OF 12/8/08
MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY
Water Polo	Water Polo	Water Games	Last Day in the Pool	Begin Volleyball Unit: Passing, setting, and service

In the Boating Course, I will be instructing the Michigan Department of Natural Resources Boating Safety Coarse. Students will take a non-graded exam at the end of the week. If they are able to score above 75% they can earn their boating certificate that is required to operate a water craft in Michigan. To learn more about the requirements go to: http://www.boat-ed.com/mi/handbook/

The seven minute stations are fitness stations where students will spend one seven minute period a day to work on various components of fitness. Each day the students will work at a different station for the seven minutes. I will change the station and the activities throughout the year. Sample stations include:

	Pull Up station for collecting data for their President's Challenge
	Mini Hurdles and ladder station for footwork and agility
	Curl Up station to practice for fitness assessment
	Push ups and Triceps lunges for upper body strength and toning
	koosh ball foot tag: for footwork, agility and aerobics
	Sit and Reach station: for flexibility

We will start fitness stations during the softball unit.