Importance of P.E.

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Here's why P.E. is very important::

Regular participation in a quality P.E. program can:

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help promote positive, lifelong healthy attitudes

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improve muscular strength, flexibility, and endurance

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increase love of school and performance in academics

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improve self-confidence, self-esteem, and self-control

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help children establish and strive for achievable, personal goals

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help reduce stress

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help reduce weight

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help promote good health

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help develop lifetime skills and activities

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reduce risk of heart and other disease

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help provide an outlet for creativity and self-expression