I   Students who are interested in improving and maintaining their personal health through good food are encouraged to take this course.  Students assess their present lifestyle and eating patterns through computer analysis.  They also gain an understanding of how physical fitness and nutrition are related.  Through laboratory experiences, students prepare foods which promote a healthier life.  Some topics to be studied are natural foods, dieting, weight control, and nutrition.

II   This course is designed for the student who has mastered Foods for Fitness I.  Students acquire and apply the skills learned in Food for Fitness at a more advanced level.  Advanced nutrition as well as preparation techniques will be emphasized.  Through laboratory experience, students will prepare foods which require higher skills in culinary arts, i.e., soups, stocks, yeast products, pastries, desserts, etc.

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